Chelsea will explore the importance of self-care and introduce foundational tools to help healthcare providers regulate their nervous systems amidst the demands of their profession. This calming and restorative session will include a guided seated meditation, during which participants will be entrained into a parasympathetic state through the soothing and nourishing vibrations of a sound bath. A sound bath involves being "bathed" in healing frequencies, promoting deep relaxation and a grounded sense of peace. The intention is for attendees to leave feeling rested, replenished, and fully prepared to embrace the full TravCon experience with clarity and calm.