Come work with ICU RN and NASM Certified Personal Trainer, Kailin Haugh, and see how to have proper form when you are working out!
Kailin will demonstrate common exercises (shown with bodyweight, bands, and light weights) to show you how to work out the RIGHT way. This type of training will get you the physique you are actually aiming for.
You can leave this session with new exercise ideas, be entered into giveaways for fitness gear and equipment, and have the space to ask Kailin 1-on-1 personal questions about fitness. Come with your questions and be ready to learn how to lift!
Strength is powerful. Strength is longevity. Take care of yourself so you are ABLE to take care of others.
Welcome to the Get Fit Corner at TravCon :