Burnout isn’t just a buzzword—it’s an epidemic in healthcare, affecting everything from patient care to personal well-being. But here’s the truth: no diet, workout plan, or wellness routine will stick if you’re running on empty. In this session, we’ll dive into the mindset shifts healthcare workers must make to break free from the cycle of exhaustion, stress, and self-sacrifice. You’ll learn why traditional self-care advice fails in our field, how to ditch the martyr mindset, and practical strategies to reclaim your energy without adding another “to-do” to your already packed schedule.
If you’re tired of feeling drained, resentful, or stuck in survival mode, this session will give you the tools to shift from burnout to breakthrough—so you can show up stronger for your patients and yourself.